Programmes & Contact

The first conversation costs nothing.

Every participant starts with a no-obligation call to discuss fit, readiness, and which path best suits them currently. Use the form below to begin.

The Guarantee

I have enough confidence in this process to offer a full refund at the end of the course if you feel you gave it your all, and it hasn't changed you. After the commencement of week 2, the refund will only be given after the full completion of the 14 week programme

The Research

I am conducting ongoing research, collecting anonymous data before, during, and after the programme, with your consent, with the goal of not only improving what I offer, but building a scientifically validated intervention that can one day be applied more broadly, and perhaps even help future men face their own dragons a little better armed

This is not therapy, nor is it an easy and quick fix. It is a structured passage, from where you are, to who you are capable of becoming.

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Three possible paths.

Each path addresses a different starting point and direction.

Path One
Initiation
Light
Deep

A structured introduction to the frameworks, habits, and psychological tools that form the foundation of positive masculine roles in our society. Demanding, yet accessible. Designed with maturity levels in mind, to provide a framework for younger men

  • Education on the psychological toolkit
  • Jungian archetypal work
  • Homework objectives
  • Physical challenge components
  • Weekly one-on-one sessions
  • Active communication throughout the week
  • Awarded "The Binding Knot", granting community access
€1,500

Full 14-week programme

Recommended: Ages 15–21

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The full initiation. Psychologically demanding, physically rigorous, culminating in the Crucible, a final experience that symbolises the crossing of a threshold. For those ready to reflect on a deeper level.

  • Everything in the Light path, but to a deeper level
  • More challenging homework objectives
  • Full Crucible experience
  • Extended reflection exercises
  • Awarded "The Fellow's Knot", granting more community responsibilities
€1,500

Full 14-week programme

Recommended: Ages 21+

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Path Two
Meaning

This path restores your capacity to feel your life as meaningful, to be present in your experiences and genuinely moved by them, connected to what matters. It brings clarity on who you are and where you're going. This path draws on psychological theories and existential philosophy.

  • Values clarification work
  • Identity and narrative framework
  • Existential & Mindfulness tools
  • Weekly one-on-one sessions
  • Active communication throughout the week
€1,000

Full 10-week programme

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Path Three
Performance
Athlete
General

For aspiring and already competing athletes who want to develop not just their bodies, but also their minds. This path combines sport psychology, performance coaching, and structured training to break through plateaus and develop the mental and physical edge that separates good from great.

  • Mental skills development
  • Mind and body relationship work
  • Resilience and grit
  • Weekly one-on-one sessions
  • Active communication throughout the week
€100

Weekly tailored coaching

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For those who want to change their habits and build discipline around exercise and nutrition. This is not just a gym programme. This path dives deeper to the heart of the issue, resulting in lifelong changes.

  • Structured physical programme
  • Nutritional guidance
  • Discipline and habit development
  • Deeper beliefs exploration
  • Weekly one-on-one sessions
  • Active communication throughout the week
€100

Weekly tailored coaching

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Weekly Coaching

Ongoing one-on-one sessions without full programme structure, for those who want support and guidance in living healthier lifestyles

€100 / week
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Get in touch.

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